Me Time!

I can't stress enough the importance of Me Time! I know, I know...we're all busy. We have work, we have school, we have 14 things on our plates and 12 more on the waiting list. But recharging is essential. Find time every day--even if it's 5 minutes--to unplug, disconnect, & recharge you! Linger over a cup of coffee, take a bath, mediate, go to a spinning class, or even lock yourself in the closet. It doesn't matter how or even how much, just make sure it's enough so that you can remind yourself that YOU ARE IMPORTANT! When you remember that you are important, you are more likely to make healthy choices. And while having a great support system makes the entire journey easier, these choices are something that only you can make. So take a few minutes or a day or even a week, but make sure your Me Time is all about Y-O-U! :)

~a little salt for the rim of margarita while I indulge in a bit of "Me Time"!