Okay, so you're looking for a place to begin (again)?
Try revisiting this prior posting: Snowball Effect! in which Dr. Oz runs down 10 reasons to lose 10 pounds. The reason we're revisiting the post is because I just want to remind you how important losing just 10 pounds can be! So, if you're stuck on your goals and can't figure out where or how to begin--it's a good starting point and a great reminder not to be so overwhelmed if you think you have a lot more to lose than 10 pounds! After all, the journey of a thousand miles begins with a single step (Lao-tzu). While I'm sure you've heard it a lot in your life, really contemplate what it means and remember: No matter how slow you go, you're still lapping everyone on the couch!!
~a bit of salt for your next shot of courage
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